Let’s be real, if you’re reading this, you probably enjoy a punt now and then. Whether it’s a flutter on the horses, a spin of the pokies, or a hand of online poker, gambling is a popular pastime for many Kiwis. But sometimes, things can get a bit tricky. That’s why understanding gambling harm and knowing where to find help is crucial, even if you think you’ve got it all under control. This article is for you, the regular gambler, to help you navigate the potential risks and access the resources available right here in New Zealand. Playing responsibly is key, and knowing your limits is even more important. Remember to always play on platforms that offer

Understanding gambling harm isn’t about scaring you off; it’s about empowering you. It’s about recognizing the signs of potential problems before they escalate. It’s about knowing where to turn if you or someone you know needs support. Let’s dive in.

What Exactly is Gambling Harm?

Gambling harm isn’t just about losing money. It’s a broad term that encompasses a range of negative consequences associated with gambling. These can affect your finances, your relationships, your mental and physical health, and even your work or studies. It’s not always about the amount of money lost; it’s about the impact on your life. Think of it like a spectrum – from occasional losses that don’t cause any major issues, to more serious problems that significantly impact your well-being.

The Signs to Watch Out For

Recognizing the signs of gambling harm is the first step towards getting help. Here are some things to be aware of:

• Financial Trouble: Are you spending more than you can afford? Are you borrowing money to gamble? Are you struggling to pay bills?
• Chasing Losses: Do you feel the need to gamble more to win back what you’ve lost?
• Withdrawal: Do you feel irritable, anxious, or restless when you can’t gamble?
• Relationship Problems: Is your gambling causing conflict with family or friends? Are you neglecting your responsibilities?
• Preoccupation: Are you constantly thinking about gambling, even when you’re not playing?
• Lying: Are you hiding your gambling from others?
• Loss of Control: Do you find it difficult to stop gambling, even when you want to?

If you recognize any of these signs in yourself or someone you know, it’s time to seek help.

Where to Find Help in Aotearoa

The good news is, New Zealand has a range of free and confidential services available to support people affected by gambling harm. You don’t have to go through this alone.

The Problem Gambling Foundation of New Zealand

This is a leading organization providing a wide range of services, including:

• Helpline: A free, confidential 24/7 phone service (0800 664 262) where you can talk to trained counselors.
• Face-to-face counseling: Available in various locations throughout the country.
• Online support: Access to online resources, self-assessment tools, and chat support.
• Education and awareness programs: Helping to educate communities about the risks of gambling.

Te Hiringa Hauora (Health Promotion Agency)

Te Hiringa Hauora works to promote health and well-being in New Zealand. They provide information and resources about gambling harm, including:

• Responsible gambling campaigns: Raising awareness about the risks and promoting responsible gambling practices.
• Information for family and whānau: Providing support and guidance for those affected by someone else’s gambling.

Other Support Services

Beyond the main organizations, you can also find support from:

• Your GP: Your doctor can provide advice, support, and referrals to other services.
• Mental health services: Gambling harm can often be linked to mental health issues like anxiety or depression. Mental health services can provide therapy and support.
• Financial advisors: If you’re struggling with debt, a financial advisor can help you manage your finances.

Practical Steps You Can Take

Taking proactive steps can help you gamble responsibly and reduce the risk of harm. Here are some tips:

Set Limits

• Budget: Decide how much money you can afford to lose and stick to it.
• Time limits: Set a time limit for how long you’ll gamble.
• Loss limits: Decide how much you’re willing to lose in a session.
• Deposit limits: Many online platforms allow you to set deposit limits. Use them!

Know When to Stop

• Don’t chase losses: If you’re losing, stop. Don’t try to win back your money.
• Take breaks: Step away from gambling regularly.
• Recognize your triggers: Identify situations or emotions that make you want to gamble.

Seek Support

• Talk to someone: Share your concerns with a friend, family member, or counselor.
• Use self-exclusion tools: Many gambling platforms offer self-exclusion options.
• Join a support group: Connect with others who understand what you’re going through.

Conclusion: Stay in Control, Stay Informed

Gambling can be an enjoyable pastime, but it’s essential to be aware of the potential risks and take steps to protect yourself. Understanding gambling harm, knowing the signs, and accessing the available resources are crucial for maintaining control and ensuring your well-being. Remember, help is available, and you don’t have to face this alone. By setting limits, recognizing your triggers, and seeking support when needed, you can enjoy gambling responsibly and avoid the negative consequences. Stay informed, stay in control, and keep enjoying the game!